All fun, no fear!

  • Awaken Flow

  • Vinyasa Flow

  • Mindful Flow

  • Move Strong

  • Power Sunset 

Vinyasa is a style of Yoga that is practiced linking conscious breath with dynamic fluid movement. Several Yoga postures (Asanas) are linked together in a sequence which flows together, almost like dance. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease.

At OM Factory, we love to explore and combine different yogic teachings with music and alignment to encourage the synching of body, mind, breath & heart.