//1: PAUSE
YOGA & HIKING RETREAT
in Pu Luong National ReserveWhat
“Mindfulness is a pause - the space between stimulus and response: that's where choice lies.”
—Tara Brach
Yoga, hiking, relaxing, and community await just a short 4 hour drive from hustle bustle Ha Noi to the majestic Pu Luong National Reserve. Start the day meditating as the sun rises over rice terrace. Two yoga classes a day are offered at sunrise and before bed, leaving most of the day to immerse in nature or just hang around the garden and read a good book.
Pu Luong, in the local Black Thai language, stands for "the highest mountain peak”. It’s in the middle of one of Vietnam’s most stunning protected areas, and a lesser-known ecotourism and trekking spot. This April, when the terraces will be covered with the green color of young rice, which brings about a feeling of peace and tranquility, we invite you to unplug and join us on this self-discovery journey.
When
April 18•21, 2024
Where
︎PU LUONG NATIONAL RESERVE
Fee
INCLUDES:
- Transportation from Hanoi center to Pu Luong (4hrs)
- 4 days, 3 night, in the heart of Pu Luong National Reserve
- 2 Yoga classes daily
- Breathwork, Mindfulness Meditation
- Hiking through rice paddies and forests to ethnic villages.
- Tibetan Soundbath among nature
- Nutritious meals daily
- Herbal bath / massage (option)
DOES NOT INCLUDE:
- Flights to Hanoi
- Private transportation based on personal needs
- Additional activities, extra food and drink orders not mentioned in the program
- Personal shopping expenses
VND 7.5mil
Deluxe Twin/Double (+60’ Herbal bath) VND 9.3mil
Private Single (+120’ Herbal & Massage) *Price Increase of 800K after March 1, 2024
Host Teachers
E-RYT 200
RYT 200
RYT 200
Daily Schedule
* Subject to change based on the group’s needs.
DAY 1
09:15 • 14:30
14:30 • 16:00
16:00 • 17:00
18:00 • 19:00
20:00 • 21:00
14:30 • 16:00
16:00 • 17:00
18:00 • 19:00
20:00 • 21:00
Transport from Hanoi- Pu Luong
Check in / Welcome drinks / Snack & Rest
Welcome Cirlce-Gentle Flow
Dinner
Yin Yoga
Check in / Welcome drinks / Snack & Rest
Welcome Cirlce-Gentle Flow
Dinner
Yin Yoga
DAY 2
06:00 • 07:30
07:45 • 08:30
09:00 • 12:30
13:00 • 14:00
14:00 • 16:00
16:00 • 17:00
18:00 • 19:00
20:00 • 21:00
07:45 • 08:30
09:00 • 12:30
13:00 • 14:00
14:00 • 16:00
16:00 • 17:00
18:00 • 19:00
20:00 • 21:00
Breathwork- Wake Up Flow
Breakfast
Hiking to Brocade Village (10km)
Lunch
Free time: Herbal Bath/Massage
Sweat Flow
Dinner
Yin for Lower Body
Breakfast
Hiking to Brocade Village (10km)
Lunch
Free time: Herbal Bath/Massage
Sweat Flow
Dinner
Yin for Lower Body
DAY 3
06:00 • 07:30
07:45 • 08:30
09:00 • 12:30
13:00 • 14:00
14:00 • 16:00
16:00 • 17:00
18:00 • 19:00
20:00 • 21:00
07:45 • 08:30
09:00 • 12:30
13:00 • 14:00
14:00 • 16:00
16:00 • 17:00
18:00 • 19:00
20:00 • 21:00
Walking Meditation & Breathwork
Light Breakfast
Fan Woven from Balm Leaves
Lunch
Free time: Herbal Bath/Massage
Sweat Flow
Dinner
Yin for Upper Body
Light Breakfast
Fan Woven from Balm Leaves
Lunch
Free time: Herbal Bath/Massage
Sweat Flow
Dinner
Yin for Upper Body
DAY 4
07:00 • 09:00
09:30 • 10:30
11:00
11:30
09:30 • 10:30
11:00
11:30
Wake up Flow & Soundbath/ Sharing Circle
Brunch
Check out
Depart to Hanoi
Brunch
Check out
Depart to Hanoi
* ALL MEALS VEGETARIAN/PESCATARIAN. VARIATIONS CAN BE ACCOMODATED UPON REQUEST. ALL SESSIONS WILL BE TAUGHT IN ENGLISH & VIETNAMESE.
Please read our Terms & Conditions prior to booking.
For any questions on the retreat’s programme, details or available payment plans, please don’t hesitate to: