/HATHA
Learning the foundations
Hatha Flow
Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind.
Classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.
Classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.
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