SMART BACKBEND
Workshop
w/ HUE LE
Backbends can feel energizing and expansive, but without proper understanding, they often place unnecessary strain on the lower back.
🧠 Smart Backbend Workshop is designed to help you understand how backbends work in the body and how to practice them in a way that supports long term spinal health.
When
Jan 11, 2026
9:00•11:00am
Where
Om Đây Hội An, Vietnam
Investment
VND 550.000
50K for Early Bird before 2/1. Use code ‘BACKBEND’Workshop covers
-
Basic spinal anatomy and why the lower back is more vulnerable to compression
- How to use the legs and core to support spinal extension
- How to distribute movement through the upper back and chest
- Common habits that lead to lumbar strain and how to adjust them
- Q&A
YIN & FASCIA
Workshop
w/ HARRY
When you practice Yin Yoga, have you ever wondered what is actually happening inside your body?
🧠 This workshop introduces the fascial system and explores how Yin Yoga works with fascia through slow, sustained practice.
When
Jan 25, 2026
9:00•11:00am
Where
Om Đây Hội An, Vietnam
Investment
VND 550.000
50K for Early Bird before 2/1. Use code ‘BACKBEND’Workshop covers
- What fascia is and how it functions in the human body
- How Yin Yoga differs from other styles of yoga
- How long held, passive poses affect the fascial system
- Fascial lines and whole body connectivity
- Relationship between Yin Yoga, tension, hydration, and tissue health
- How much Yin Yoga is helpful and how to care for fascia in daily life
Suitable for
- Yoga practitioners who want to understand Yin Yoga beyond the poses
- Teachers looking to strengthen their anatomy knowledge
- Anyone curious about fascia, body awareness, and sustainable movement
For any questions on the Workshop’s programme and details dont hesitate to: