//1: EARTH RETREAT
in Hoi An, Central Vietnam
What
Prithvi or ‘Earth’ element in Yogic philosophy corresponds to our feelings of calmness, groundedness, stability and support. When this element is imbalanced it leaves us in a state of fatigue, weakness, greed, insecurity and possessiveness.
Whether you are a follower of Yogic philosophy or not, the elements provide a symbolic reference to lifestyle behaviours that induce greater wellbeing if kept in balance.
The purpose of this Earth Retreat is to provide more traditionally grounding practices of yoga asana and breathwork to rebalance our earth element. If you currently feel some of the imbalance traits listed above perhaps this is the break you need to recenter your body and mind into greater harmony.
When
(2 periods available)April 5•7th, 2024
May 10•12, 2024
May 10•12, 2024
Where
︎Hoi An, Vietnam
Fee
INCLUDES:
- 3 days, 2 nights, at HomeDay Villa, Hoi An
- 2 Yoga classes daily
- Breathwork, Mindfulness Meditation
- Bicycle through the Rice Fields
- Tibetan Soundbath in water
- Nutriuous Meals daily
- Massage(option)
DOES NOT INCLUDE:
- Flights
- Private transportation based on personal needs
- Additional activities, extra food and drink orders not mentioned in the program
- Personal shopping expenses
VND 5.5mil
Shared room
VND 6.9mil
Private Room - Max 4 rooms
*5% Discount for couple bookings
Host Teachers
E-RYT 200
Daily Schedule
*Subject to change based on the group’s needs.
DAY 1
14:00
15:45 •17:00
18:00 • 19:00
20:00 • 21:00
15:45 •17:00
18:00 • 19:00
20:00 • 21:00
Check in
Meditation/Welcome circle
Dinner
Yin Yoga
Meditation/Welcome circle
Dinner
Yin Yoga
DAY 2
07:00 • 08:30
08:30 • 09:00
09:00 • 13:00
15:30 • 17:00
18:00 • 19:00
20:00 • 21:00
08:30 • 09:00
09:00 • 13:00
15:30 • 17:00
18:00 • 19:00
20:00 • 21:00
Yoga Flow Class
Light Breakfast
Bicycle Tour - Cooking Class
Yoga & Soundbath
Dinner
Yin Yoga
Light Breakfast
Bicycle Tour - Cooking Class
Yoga & Soundbath
Dinner
Yin Yoga
DAY 3
07:00 • 09:00
09:30 • 10:30
11:30
09:30 • 10:30
11:30
Yoga Flow/ Sharing Circle
Breakfast
Check out
Breakfast
Check out
*ALL MEALS VEGETARIAN/PESCATARIAN. VARIATIONS CAN BE ACCOMODATED UPON REQUEST.
Please read our Terms & Conditions prior to booking.
For any questions on the retreat’s programme, details or available payment plans, please don’t hesitate to:
︎︎︎CALL
︎︎︎MESSAGE
︎︎︎EMAIL
//1: PAUSE
YOGA & HIKING RETREAT
in Pu Luong National ReserveWhat
“Mindfulness is a pause - the space between stimulus and response: that's where choice lies.”
—Tara Brach
Yoga, hiking, relaxing, and community await just a short 4 hour drive from hustle bustle Ha Noi to the majestic Pu Luong National Reserve. Start the day meditating as the sun rises over rice terrace. Two yoga classes a day are offered at sunrise and before bed, leaving most of the day to immerse in nature or just hang around the garden and read a good book.
Pu Luong, in the local Black Thai language, stands for "the highest mountain peak”. It’s in the middle of one of Vietnam’s most stunning protected areas, and a lesser-known ecotourism and trekking spot. This April, when the terraces will be covered with the green color of young rice, which brings about a feeling of peace and tranquility, we invite you to unplug and join us on this self-discovery journey.
When
April 18•21, 2024
Where
︎PU LUONG NATIONAL RESERVE
Fee
INCLUDES:
- Transportation from Hanoi center to Pu Luong (4hrs)
- 4 days, 3 night, in the heart of Pu Luong National Reserve
- 2 Yoga classes daily
- Breathwork, Mindfulness Meditation
- Hiking through rice paddies and forests to ethnic villages.
- Tibetan Soundbath among nature
- Nutritious meals daily
- Herbal bath / massage (option)
DOES NOT INCLUDE:
- Flights to Hanoi
- Private transportation based on personal needs
- Additional activities, extra food and drink orders not mentioned in the program
- Personal shopping expenses
VND 7.5mil
Deluxe Twin/Double (+60’ Herbal bath) VND 9.3mil
Private Single (+120’ Herbal & Massage) *Price Increase of 800K after March 1, 2024
Host Teachers
E-RYT 200
RYT 200
RYT 200
Daily Schedule
* Subject to change based on the group’s needs.
DAY 1
09:15 • 14:30
14:30 • 16:00
16:00 • 17:00
18:00 • 19:00
20:00 • 21:00
14:30 • 16:00
16:00 • 17:00
18:00 • 19:00
20:00 • 21:00
Transport from Hanoi- Pu Luong
Check in / Welcome drinks / Snack & Rest
Welcome Cirlce-Gentle Flow
Dinner
Yin Yoga
Check in / Welcome drinks / Snack & Rest
Welcome Cirlce-Gentle Flow
Dinner
Yin Yoga
DAY 2
06:00 • 07:30
07:45 • 08:30
09:00 • 12:30
13:00 • 14:00
14:00 • 16:00
16:00 • 17:00
18:00 • 19:00
20:00 • 21:00
07:45 • 08:30
09:00 • 12:30
13:00 • 14:00
14:00 • 16:00
16:00 • 17:00
18:00 • 19:00
20:00 • 21:00
Breathwork- Wake Up Flow
Breakfast
Hiking to Brocade Village (10km)
Lunch
Free time: Herbal Bath/Massage
Sweat Flow
Dinner
Yin for Lower Body
Breakfast
Hiking to Brocade Village (10km)
Lunch
Free time: Herbal Bath/Massage
Sweat Flow
Dinner
Yin for Lower Body
DAY 3
06:00 • 07:30
07:45 • 08:30
09:00 • 12:30
13:00 • 14:00
14:00 • 16:00
16:00 • 17:00
18:00 • 19:00
20:00 • 21:00
07:45 • 08:30
09:00 • 12:30
13:00 • 14:00
14:00 • 16:00
16:00 • 17:00
18:00 • 19:00
20:00 • 21:00
Walking Meditation & Breathwork
Light Breakfast
Fan Woven from Balm Leaves
Lunch
Free time: Herbal Bath/Massage
Sweat Flow
Dinner
Yin for Upper Body
Light Breakfast
Fan Woven from Balm Leaves
Lunch
Free time: Herbal Bath/Massage
Sweat Flow
Dinner
Yin for Upper Body
DAY 4
07:00 • 09:00
09:30 • 10:30
11:00
11:30
09:30 • 10:30
11:00
11:30
Wake up Flow & Soundbath/ Sharing Circle
Brunch
Check out
Depart to Hanoi
Brunch
Check out
Depart to Hanoi
* ALL MEALS VEGETARIAN/PESCATARIAN. VARIATIONS CAN BE ACCOMODATED UPON REQUEST. ALL SESSIONS WILL BE TAUGHT IN ENGLISH & VIETNAMESE.
Please read our Terms & Conditions prior to booking.
For any questions on the retreat’s programme, details or available payment plans, please don’t hesitate to: