LEARNING 

LEARNING






YIN YOGA RETREAT


in Hoi An, Central Vietnam


What


Over four days, immerse yourself in daily Yin and Yang Yoga practices, breathwork, and meditation. Between sessions, explore the charm of Hoi An, a UNESCO World Heritage Site, cycle through rice farming communities, enjoy plant-based meals, a Vietnamese massage, and a Tibetan sound bath.

Stay close to nature with activities centered around HomeDay Villa and our scenic yoga studio, just a short walk away, surrounded by peaceful rice fields. This retreat offers a chance to step out of your routine and reset your nervous system.



Where

︎Hoi An, Vietnam 


Fee


INCLUDES:
  • 4 days, 3 nights, at HomeDay Retreats, Hoi An
  • Intensive Yin/Yang and Restorative Yoga Classes Daily
  • Breathwork, Mindfulness Meditation
  • Bicycle through the Rice Fields
  • Tibetan Soundbath
  • Nutriuous Meals Daily
  • x1 90 min Massage
  • Free Exploration to discover Hoi An


DOES NOT INCLUDE:
  • Flights 
  • Private transportation based on personal needs 
  • Additional activities, extra food and drink orders not mentioned in the program
  • Personal shopping expenses

VND 8.5mil


Triple/Quadruple Room

VND 12.3mil


Private Room 


*5% Discount for couple bookings





Host Teachers




E-RYT 200
                                                  


Daily Schedule



*Subject to change based on the group’s needs.


DAY 1

14:00

15:30 •17:00

18:00 • 19:00

20:00 • 21:30 

Check in 

Meditation/Welcome circle 

Dinner  

Yin Yoga 


DAY 2 

07:00 • 09:00

09:15 • 10:00

10:00 • 13:00

13:15 • 14:00

15:30 • 17:00

18:00 • 19:00

20:00 • 21:30

Yoga Flow, Pranayama, Meditation

Light Breakfast

Hoi An Exploration (Free time)

Lunch

Tibetan Soundbath 

Dinner 

Restorative Yoga


DAY 3

07:00 • 09:00

09:15 • 10:00

10:00 • 13:00

13:15 • 14:00

14:00 • 17:30

18:00 • 19:00

20:00 • 21:30

Yoga Flow, Pranayama, Meditation

Light Breakfast

Hoi An Exploration (Free time)

Lunch

Massage Time Slots 

Dinner

Yin Yoga


DAY 4

07:00 • 09:00

09:15 • 10:00

11:00 

 

Yoga Flow, Breathwork, Sharing Circle

Light Breakfast

Check out



*ALL MEALS VEGETARIAN/PESCATARIAN. VARIATIONS CAN BE ACCOMODATED UPON REQUEST.




Please read our Terms & Conditions prior to booking.
For any questions on the retreat’s programme, details or available payment plans, please don’t hesitate to:


︎︎︎CALL 
︎︎︎MESSAGE
︎︎︎EMAIL


//1: PAUSE


YOGA & HIKING RETREAT

in Pu Luong National Reserve


What


“Mindfulness is a pause - the space between stimulus and response: that's where choice lies.”
—Tara Brach


Yoga, hiking, relaxing, and community await just a short 4 hour drive from hustle bustle Ha Noi to the majestic Pu Luong National Reserve. Start the day meditating as the sun rises over rice terrace. Two yoga classes a day are offered at sunrise and before bed, leaving most of the day to immerse in nature or just hang around the garden and read a good book.


Pu Luong, in the local Black Thai language, stands for "the highest mountain peak”. It’s in the middle of one of Vietnam’s most stunning protected areas, and a lesser-known ecotourism and trekking spot. This April, when the terraces will be covered with the green color of young rice, which brings about a feeling of peace and tranquility, we invite you to unplug and join us on this self-discovery journey.


When                         

April 18•21, 2024


Where

︎PU LUONG NATIONAL RESERVE


Fee


INCLUDES:
  • Transportation from Hanoi center to Pu Luong (4hrs)
  • 4 days, 3 night, in the heart of Pu Luong National Reserve
  • 2 Yoga classes daily 
  • Breathwork, Mindfulness Meditation 
  • Hiking through rice paddies and forests to ethnic villages. 
  • Tibetan Soundbath among nature
  • Nutritious meals daily
  • Herbal bath / massage (option)


DOES NOT INCLUDE:
  • Flights to Hanoi
  • Private transportation based on personal needs 
  • Additional activities, extra food and drink orders not mentioned in the program
  • Personal shopping expenses

VND 7.5mil

Deluxe Twin/Double (+60’ Herbal bath) 

VND 9.3mil

Private Single (+120’ Herbal & Massage) 


*Price Increase of 800K after March 1, 2024





Host Teachers




E-RYT 200

RYT 200

RYT 200




Daily Schedule


* Subject to change based on the group’s needs.


DAY 1

09:15 • 14:30

14:30 • 16:00

16:00 • 17:00

18:00 • 19:00

20:00 • 21:00 

Transport from Hanoi- Pu Luong

Check in / Welcome drinks / Snack & Rest 

Welcome Cirlce-Gentle Flow

Dinner  

Yin Yoga 


DAY 2 

06:00 •  07:30

07:45 •  08:30

09:00 •  12:30

13:00 •  14:00
 
14:00 •  16:00

16:00 •  17:00

18:00 •  19:00

20:00 •  21:00

Breathwork- Wake Up Flow

Breakfast

Hiking to Brocade Village (10km)

Lunch

Free time: Herbal Bath/Massage

Sweat Flow

Dinner 

Yin for Lower Body 


DAY 3

06:00 • 07:30

07:45 • 08:30

09:00 • 12:30

13:00 • 14:00
 
14:00 • 16:00

16:00 • 17:00

18:00 • 19:00

20:00 • 21:00
Walking Meditation & Breathwork 

Light Breakfast

Fan Woven from Balm Leaves

Lunch

Free time: Herbal Bath/Massage

Sweat Flow

Dinner 

Yin for Upper Body 


DAY 4

07:00 • 09:00

09:30 • 10:30

11:00

11:30

Wake up Flow & Soundbath/ Sharing Circle 

Brunch

Check out

Depart to Hanoi


* ALL MEALS VEGETARIAN/PESCATARIAN. VARIATIONS CAN BE ACCOMODATED UPON REQUEST. ALL SESSIONS WILL BE TAUGHT IN ENGLISH & VIETNAMESE.


SIGN UP NOW




            



Please read our Terms & Conditions prior to booking.
For any questions on the retreat’s programme, details or available payment plans, please don’t hesitate to:


︎︎︎CALL 
︎︎︎MESSAGE
︎︎︎EMAIL





/60 HR YIN YOGA TEACHER TRAINING



            


*A Yoga Alliance Registered Course.
OM Factory School of Yoga© (Hoi An) is a RYS-200 Yoga Alliance Registered Yoga School.



If you have a calling to take your practice deeper and share the joy of your yoga experiences with others, join our amazing team of educators. It’s our goal to help you deepen your understanding of anatomy, meditation, asana (postures), help you develop leadership qualities, find your authentic voice and practice within. Our mission is to offer a well-rounded yoga teacher training program that builds from solid foundations and provides teachers the knowledge, guidance, and capacity to instruct with true wisdom and integrity with a focus in the stylers of Vinyasa, Partner Yoga and AcroYoga.


The art of teaching yoga requires sensitivity, compassion and practice. A teacher must encourage, inspire and address the needs of each individual student while balancing the dynamic flow of the group. This Yoga Teacher Training program approaches the teaching of the art of yoga with a practical and modern sensibility.



When

April 2•23, 2023


Where

OM Factory Hoi An, Vietnam

Fee

INCLUDES: 
Course material, Manuals English / Vietnamese, Breakfast, Lunch.

DOES NOT INCLUDE:
Flights to and from Da Nang.

USD 2600

Single occupancy

USD 2450

Double occupancy

USD 2250

Triple occupancy

MAX 16 SPOTS / RESERVE YOURS NOW ︎︎︎





Teachers



B.SC., E-RYT 500, RPYT, CD (DONA), HBCE, TRE, NEUROGENIC YOGA, YOGA TEACHER TRAINER
E-RYT500, YACEP®

Facilitator

E-RYT200

Host / Facilitator

OMANDALA VN

Sound Baths





Topics Covered



︎︎︎Teaching techniques: Vinyasa, Partner Yoga, AcroYoga

︎︎︎Anatomy and Physiology as related to yoga postures and the Energy Body

︎︎︎The practice and teaching of postures and partner postures with variations and modifications

︎︎︎The practice and teaching of basic breathing, meditation and relaxation techniques

︎︎︎The principles of sequencing with creativity and intelligent flow

︎︎︎ Hands on Assists and Spotting Techniques

︎︎︎The language of Yoga: Sanskrit terms and common Mantra

︎︎︎The Business of Yoga

︎︎︎Introduction to Yoga Philosophy, History and Ethics

︎︎︎Practical Teaching Sessions




Sample Schedule

*Subject to change based on the group’s needs.


Weekdays / 6:30 am • 6:30 pm

6:30 • 7:30 am


7:30 • 8:15 am 

8:30 am • 12:30 pm 

12:30 • 1:30 pm 

1:45 • 5:45 pm 

5:45 • 6:30 pm
Morning Yoga Sadhana
(Yoga, Meditation, Chanting, Pranayama)

Breakfast 

Class

Lunch Break

Class

Download, questions, homework


Saturdays / 7:30 am • 5:00 pm

7:30 • 8:30 am


8:30 • 9:15 am

9:30 am • 12:30 pm

12:30 • 1:30 pm

1:30 • 4:30 pm

4:30 • 5:00 pm
Morning Yoga Sadhana
(Yoga, Meditation, Chanting, Pranayama)

Breakfast 

Class

Lunch Break

Class

Download, questions, homework


Sundays / 8:00 am • 1:00 pm

08:00 • 9:00 am


9:00 • 9:30 am

9:30 am • 12:30 pm

12:30 • 1:00 pm
Morning Yoga Sadhana
(Yoga, Meditation, Chanting, Pranayama)

Breakfast 

Class

Download, questions, homework





For any questions on the teacher training’s programme, details or available payment plans, please don’t hesitate to:


︎︎︎CALL 
︎︎︎MESSAGE
︎︎︎EMAIL

2025 Courses


/60 HR YIN & YOGA NIDRA TEACHER TRAINING



            

*This course will be taught in English. For Vietnamese students, some philosophy sections will be translated into Vietnamese and must be read before starting the course.

*Accommodation recommendations will be sent to all participants after registration. Hotels range from US$20 – US$30 per day.


When

April 3•10, 2025


Where

                  Om Day, Hoi An

Investment

INCLUDES: 
-7 days of lecture
-Yin and Yoga Nidra instruction manual  

DOES NOT INCLUDE:
-Flights
-accomodation
-meals 

USD 750

*early bird ends Feb 28

*for instalment plan, please email: hello@omdayhoian.com




RESERVE YOURS NOW ︎︎︎



Teacher




B.SC., E-RYT 500, RPYT, CD (DONA), HBCE, TRE, NEUROGENIC YOGA


Topics Covered


Yin Yoga Training

  • Yin Yoga Theory
  • Fascia and Energetic Theory
  • Bone Variation and Modification
  • Functional Yin Yoga
  • Basic Taoism Teaching
  • Modern Meridian Theory
  • Class Sequences
  • Language and Cues 
  • Blend Yin Yoga principles into other yoga styles.

Yoga Nidra Training

  • Roots & evolution of Yoga Nidra.
  • Understand the science of relaxation and altered states of consciousness.
  • Jungian Archetypes
  • Explore contemporary approaches to Yoga Nidra.
  • Hypnosis Concepts
  • Create Yoga Nidra scripts for diverse settings.
  • Incorporate Yoga Nidra into physical yoga classes.
  • How to set up a Yoga Nidra
  • Practical Application.
  • Establish your personal Yoga Nidra routine.

Pre-requisite
No previous yoga experience is required to benefit from this program. Variations make this style of yoga accessible to everyone who would like to learn this practice for personal development. CEUs for Yoga Teacher Specialization hours require RYT 200 status. Contact us for clarification.

Graduates will receive a certificate indicating they have successfully completed the Shakti Yoga Method 60 hour Yin Yoga & Yoga Nidra Teacher Training which can be applied towards their continuing education hours with Yoga Alliance USA.

Certification Requirements include:
  • Attend ALL training session hours and homework assignments.




Daily Schedule



7am - 12pm (with 50 mins break)

12pm - 2pm (lunch)

2pm - 4pm

*Farewell Dinner on last day from 6pm – 9pm (optional)

For any questions on the teacher training’s programme, details or available payment plans, please don’t hesitate to:


︎︎︎CALL 
︎︎︎MESSAGE
︎︎︎EMAIL





HANDSTAND & FLEXIBILITY

Workshop


w/ IAN MACLEOD
 

Break old movement patterns and overcome plateaus by learning important drills and strategies for building foundational strength, mobility, and flexibility specific to your goals.

This Workshop involves proper exercise selection and progressive loading focused on structural balance, increased endurance, range of motion, proprioception, and kinesthetic awareness to reach your goals. 


When

Dec 2•3, 2023


9:30•17:30am

Where

Om Factory Hoi An, Vietnam

Fee


VND 5.950.000

Before 25th Nov

VND 7.735.000

After 25th Nov

  RESERVE YOURS NOW ︎︎︎




Lead Teachers



IAN  MACLEOD



Programme 



Saturday 9:30-12:30 

Handstand Fundamentals (Part 1)

  • Preparation
  • Awareness
  • Entries and Exit
  • Balance Positions (Demo andTutorial)
  • Training Principles and Concepts


Saturday 14:30- 17:30 

Flexibility (Front Splits and Back Bend)
  • Exercises (Demo and Tutorial)
  • Modifications
  • Variations
  • Training Principles and Concepts
  • Programming


Sunday 9:30-12:30

Handstand Fundamentals (Part 2)

  • Balance Positions (Demo and Tutorial)
  • Mobility exercises (Demo and Tutorial)
  • Supplementary exercises (Demo and Tutorial)
  • Modifications
  • Variations
  • Programming


Sunday 14:30-17:30 

Flexibility (Side Splits and Pancake)

  • Exercises (Demo and Tutorial)
  • Modifications
  • Variations
  • Training Principles and Concepts
  • Programming

For any questions on the Workshop’s programme and details dont hesitate to:


︎︎︎CALL 
︎︎︎MESSAGE
︎︎︎EMAIL